Create Calm
Yoga and Mindfulness On-Demand Resources
Life with Cancer's Pediatric Program provides evidence-based support services to children and teens with cancer, their parents and caregivers, and to children and teens who have a family member with cancer, as well as survivorship and bereavement support.
This on-demand video programming is provided, free of charge, in partnership with Create Calm to provide age-appropriate, yoga-based movement classes, breathwork, and guided meditation videos that will keep your child/teen supported and on-the-go.
Ideal for kids and adults to practice on their own or for you to do as a family.
Please take a moment to complete our brief survey.
Balancing Breaks
Short videos to get the body moving, practice breathing, and build the mind-body connection.
To bring calm and focus to your day. (all ages)
To help release excess energy and smooth transitions. (elementary)
To help release excess energy and smooth transitions. (all ages)
Full Yoga Videos
20-30 minute videos to build strength, resilience, and rebalance physical energy and emotions.
Suggested for: ELEMENTARY, PRETEEN
Join Erica for this 25-minute session designed to get children moving in a playful way.
Suggested for: EARLY CHILDHOOD, ELEMENTARY
This 22-minute video in Spanish is designed to get children moving in a playful way.
Suggested for: ELEMENTARY, PRETEEN
This 20-minute video invites participants to explore making and dissipating big energy.
Suggested for: PRETEEN, TEEN, YOUNG ADULT
This 25-minute Spanish video focuses on movement that crosses the midline, promoting coordination and communication between the left and right hemispheres of the brain.
Suggested for: TEEN, ADULT, NEURO-DIVERSE
This 23-minute full yoga lesson is suitable for adults, young adults, secondary students and special populations, including neuro-diverse teens and adults.
Mindful Moments
Purposefully short videos to promote calm and wellbeing in an instant.
Find calm and feel more peaceful as you stroll along the sand. (all ages)
Let the rolling waves and setting sun help you find calm and feel more peaceful. (all ages)
Feel cool, calm, and peaceful like slow melting icicles. (all ages)
Please take a moment to complete our brief survey.
Disclaimer
Yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. Program participants are expected to take responsibility for their own well-being working at their own pace and according to any limitations, including but not limited to listening to your body, adjusting appropriately, and responsively and attentively responding to any pain, discomfort, or injury. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Click here to understand your responsibility as a participant in these classes.