Amy has had a personal yoga practice for ten years. At the age of 25, she realized that a lifetime of sports, namely competitive sprinting and gymnastics, had taken a toll on her body. After trying many things, she found relief through yoga and feels better today at 35 than she did at 25. Yoga helped her body to heal, but she noticed the benefits spreading into other areas of her life as well. Amy is passionate about sharing the transformative power of yoga with anyone who will listen. She has a focus on alignment and patience with the self.
Amy Sharma
